Do we resonate?

The therapeutic relationship is an important part of healing…

So, this is me….

Motivated by:

Honesty, Kindness, Fairness, Spirituality, Creativity, Courage, Appreciation of Beauty, Patterns & Perspective, Love of Learning, Curiosity, Leadership, Resilience, Hope, Faith, Humour.

Inspired by:

Gabor Mate, Richard Schwartz, Steven Hayes, Russ Harris, Jon Kabat-Zinn, Tara Brach, Toko Pa Turner, John Welwood, Jack Kornfield, Pema Chodron, Sharon Salzberg, Paul Gilbert, David Goleman, Thupten Jinpa, Robert Hare, Kristen Neff, Chris Germer, Peter Levine, Stephen & Ondrea Levine, Marshall Rosenberg, Thomas Moore, Bessel Van der Kolk, His Holiness the Dalai Lama, Steven Porges, Francine Shapiro, Simon Baron-Cohen, Viktor Frankl, Irvin Yalom

Illustration titled "The 3 Pillars of My Philosophy" featuring three labeled pillars: Ethical, Tried & Tested, and Compassionate. Each pillar lists guiding principles related to its theme, such as integrity and empathy, using concise bullet points.
Comparison chart of Existential-Humanist and Mindfulness Therapy aspects, including focus, time orientation, technique, therapist role, and view of self.

Supportive of:

Authentic not fake

Purpose-driven not profit-driven

Cooperative not competitive

Kindness not greed

Diversity not uniformity

Trust not control

Mindful not overstimulated

Silence not noise

Deep not superficial

Sustainable not disposable

Patience not instant gratification

Natural not artificial

Quality not quantity

And what about you?

This is a Low-Needs Autism, ADHD, Disability & LGBTQI+ Friendly Practice

And then there’s ‘us’…

  • I offer a safe, validating space to recover from the emotional wounds of narcissistic abuse and workplace bullying, helping you rebuild confidence and personal boundaries.

  • Through practical guidance and emotional support, I help you navigate complex relationships and challenging life choices with clarity and strength.

  • I provide compassionate support through the emotional complexities of divorce or separation, fostering healing, resilience, and a renewed sense of self.

  • In moments of crisis and emotional overload, I offer grounded therapeutic support to help you stabilise, process, and regain a sense of control.

  • I use integrated approaches to gently address anxiety and trauma, helping you feel safer in your body, mind, and relationships.

  • I walk with you through the pain of depression, grief, and loss, offering presence, perspective, and tools for emotional healing and hope.

  • Our sessions support you in restoring balance, setting healthy boundaries, and recovering from burnout so you can reconnect with what matters most.

  • Blending mindfulness practices with Buddhist-informed psychology, I can help you toward greater awareness, inner peace, and compassionate self-understanding.

Remember who you are. 

Not the shape others have put on you, not the story they handed you,

not the lies or needs that were pressed into your psyche. 

Not even your own imagined ideas of what you should be. 

But the real you, the wild innate you

that is breathing under all those

should be’s, all those untruths.

Remember the feel of it, the shape of it.

Let it inhabit you, like golden weeds rewilding the concrete.

Remember by Brigit Anna McNeill

  • Single Sessions: AU$150

    Discount Bundles (not for new clients)

    NDIS Item: 15_043_0128_1_3 : $150

    NDIS Item: 10_011_0128_5_3 : $190

    Reduced Peer Counselling $50

    Supervision: $120 individual, $50 group

    Dana Payment by Invitation

    (Dana is the Ancient Buddhist Tradition of Pay-What-You-Can-Afford in the Spirit of Generosity)

  • Book your preferred session here

ACA Registered Level 2 badge, Australian Counselling Association logo.
ACA Member College of Supervisors badge, green with stripes
Purple AABCAP member logo with a mandala inside hands.