What is ‘normal’ anyway?
In a world that constantly bombards us with images of supposed "ideal" personalities and lifestyles, it's easy to feel like we fall short. We might question whether our personalities are "normal" or whether we fit into society's narrow definition of what is acceptable.
Navigating the Healing Waltz
The dance of one step forward and two steps back in trauma recovery encapsulates the essence of resilience and growth. Survivors move through this intricate dance with courage, embracing progress and setbacks as integral parts of the journey.
Understanding Shame
Not unlike the Temple of the Many-Faced God in Game of Thrones, shame comes in many guises.
Shame derives from the basic human drive for safe and secure connections with others – a human survival instinct. We are social animals.
Are You Highly Sensitive?
In her 1996 book, psychologist, Elaine Aron first identified a type of person who it is estimated makes up about 15-20% of the population. They are not necessarily shy or introverted, and are not necessarily neurotic. But they are normally and naturally sensitive, deep thinkers, who essentially feel things more deeply than others.
Treating PTSD
PTSD is notoriously difficult to treat. We pick ourselves up, dust ourselves off, and try a treatment that we've not yet tried. Keep Trying Everything