Navigating the Healing Waltz
The dance of one step forward and two steps back in trauma recovery encapsulates the essence of resilience and growth. Survivors move through this intricate dance with courage, embracing progress and setbacks as integral parts of the journey.
Are You Highly Sensitive?
In her 1996 book, psychologist, Elaine Aron first identified a type of person who it is estimated makes up about 15-20% of the population. They are not necessarily shy or introverted, and are not necessarily neurotic. But they are normally and naturally sensitive, deep thinkers, who essentially feel things more deeply than others.